There is no denying that eyes allow us to view and appreciate this beautiful world. However, many of us take them for granted. While our eyes are designed to last a lifetime, there are many things that we can do to take care of them. This article will provide some vital tips that will help keep your eyes healthy.
1. Eat Healthily
A healthy diet is essential for maintaining good eye health. Certain nutrients, such as omega-3 fatty acids, lutein, zinc, and vitamins C and E, may help to prevent age-related vision problems. Some research has also shown that a diet high in fruits and vegetables may help to protect vision.
Omega-3 fatty acids are beneficial because they help maintain the retina’s health. Lutein is a nutrient found in leafy green vegetables that helps to protect against macular degeneration, a leading cause of blindness in older adults. Zinc is vital for maintaining the health of the cornea, and vitamin C helps to protect the eyes from sun damage. Vitamin E also helps to protect the eyes from oxidative damage.
2. Stop the Habit (Smoking)
Cigarette smoking is extremely harmful to your health and can cause a variety of serious medical problems, including cataracts, damage to your optic nerve, and macular degeneration. If you have tried to quit smoking in the past but have been unsuccessful, it is important to keep trying. The more times you try to quit, the more likely you are to eventually succeed. If you need help quitting, talk to your doctor.
3. Put Your Shades On
The right glasses will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure can lead to cataracts and macular degeneration. Look for a pair of sunglasses that block most of the UVA and UVB rays. Wraparound lenses can help protect your eyes from the sun’s rays coming in from the side. Polarized lenses can reduce glare while you’re driving. If you wear contact lenses, some brands offer UV protection. It’s still a good idea to wear sunglasses for an extra layer of protection.
4. Utilize Safety Eyewear
If you work with or are exposed to hazardous or airborne materials, it is crucial to wear protective goggles to protect your eyes. Additionally, certain sports such as ice hockey, racquetball, and lacrosse can also lead to an eye injury, so it is important to wear eye protection while participating in these activities. Helmets with protective face masks or sports goggles with polycarbonate lenses can help shield your eyes from potential injury.
5. Have a Regular Eye Check Up
Eye exams are essential for everyone, especially young children, in order to protect their vision and ensure they can see their best. Eye exams can also detect diseases, such as glaucoma, which may not have any symptoms. Identifying these diseases early on is crucial when they are more easily treatable.
Regular eye exams are the best way to maintain healthy vision and screen for potential problems. Children should have their first eye exam at six months old, followed by an exam every year or two until they reach adulthood. Adults should have an eye exam at least every two years. More frequent exams may be necessary if you have a history of vision problems or if you wear glasses or contacts.
Conclusion
Overall, it is important to take care of your eyes and vision. You can do many things to keep your eyes healthy, including eating a healthy diet, exercising regularly, and getting regular eye exams. Taking care of your eyes will help you to see clearly and avoid vision problems in the future.
If you are looking for a trusted optical store in Cloverdale, look no further than our eyewear selections here at Abasa Optical. We offer a wide range of eyewear, and we also offer comprehensive eye exams that are sure to determine the accurate grade of your current vision. Visit us today and let us make your vision clearer with our top-notch optics.
