Abasa optical


Screen-based Eye Strain

What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work, all from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient. But, there are some drawbacks to increased screen time. It’s almost impossible to get away from devices at school, work, and home, and as a result, an estimated 65% of Americans suffer from discomfort related to digital eye strain. Too much screen time can also affect how kids’ eyes develop, linking to an increased risk of myopia (nearsightedness). Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues caused by too much time spent using digital devices. If you’re experiencing eye discomfort after staring at your screen, our eye care clinic in Clayton Heights, Surrey, can help. We’ll assess your screen habits and provide strategies to mitigate your discomfort. Book an appointment today to find relief from digital eye strain treatment in Clayton Heights, Surrey.

Symptoms Of Digital Eye Strain

There are a few common symptoms associated with digital eye strain, including:

Symptoms often alleviate when you take a solid screen time break. But the discomfort will return once you’re in front of a digital device again. To find long-term relief, it’s essential to visit our eye care clinic in Clayton Heights, Surrey, to help detect any other conditions that might affect your eye comfort.

Mitigating Digital Eye Strain

Adjusting your work area, taking intentional screen breaks, and ensuring you have sufficient lighting while using your digital device are all strategies that can help reduce digital eye strain.

Office (or classroom) ergonomics and proper posture can help keep you comfortable using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched, and your neck should align with your torso. Keep devices at eye level and your keyboard and mouse near enough to prevent reaching. Remind kids to keep their backs lined up with their chairs, or imagine keeping their backs straight as a tree.

If you’re reading on your digital device, increase the font size to minimize squinting. Contrast and colour tones should also be set to maximize your comfort. Talk to your child about the most comfortable font size and help them make appropriate contrast adjustments.

The light levels in the room around you and your device can help prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room reflects on your screen, the glare can also contribute to eye strain.

Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.

Remind your kids to turn on the lights in dark rooms to avoid tired eyes.

When you’re concentrating on your work, it might be challenging to take a break, but following the 20-20-20 rule can help to relax your eyes. Every 20 minutes, look at something 20 feet away for 20 seconds. This helps give your eyes a chance to refocus, reducing strain. Set a reminder on your phone or parental controls on your kid’s device for scheduled breaks and screen time limits.

Kids & Digital Eye Strain

With increased device use, kids spend more time indoors and are at higher risk of digital eye strain. This can accelerate the progression of myopia, particularly in children from ages 5 to 15 years. At our eye care clinic in Clayton Heights, Surrey, we offer specialized lenses designed to reduce eye strain and help manage the progression of myopia.

The World Health Organization recommends balancing screen time with outdoor activities to support eye health. Ensure your child’s vision is protected by scheduling regular, comprehensive eye exams with us. Take the proactive step in securing your child’s eye health and consider our custom lenses tailored for young eyes. Book an appointment for digital eye strain treatment in Clayton Heights, Surrey, today!

We understand the importance of maintaining good eye health in the digital age. Our clinic provides the necessary care and treatment for digital eye strain, whether for yourself or your children.