You may be enjoying your outdoor summer activities now that summer has arrived. No matter how much fun you’re having, whether lounging by the pool in your backyard or enjoying time outdoors with family, it’s crucial to practice eye care habits and keep your eyes protected.
In this article, we’ll be providing eight guidelines to follow for summer eye safety, ranging from appropriate eye protection to best swimming practices.
1. Remember That Your Eyes Can Get Sunburned Too
Photokeratitis, commonly referred to as sunburned eyes, is a painful eye ailment that develops when your eye is exposed to ultraviolet (UV) radiation from the sun or another artificial source.
This can happen when sunlight reflects off water, sand, snow, or other highly reflective surfaces and enters your eyes. These UV rays can damage your eye’s surface, which can result in discomfort, redness, blurriness, and even momentary vision loss. Wear UV-protective eyewear outside and the proper eye protection to avoid developing photokeratitis.
2. Invest in Protective Eyewear
Summer is a fantastic season for home remodelling and yard maintenance, but it is also a period when many eye injuries occur. Clear the area of any material that might go airborne and harm your eye before commencing work in the yard or around the house.
Wearing protective eyewear can minimize the risk of eye damage by 90%. Look for wrap-around eyewear that protects the eyes from all angles.
3. Make Sure Your Sunglasses Have UV Protection
Sunglasses are crucial to wear all year, but they are especially critical in the summer. Whether you are looking for regular or designer sunglasses, ensure they are labelled as 100% UV protection. UV protection helps to safeguard your eyes by blocking dangerous UV radiation. The sun’s rays may penetrate haze and clouds, so wear sunglasses even on overcast days.
4. Keep Your Eyes Moisturized
Spending time outside can irritate your eyes and lead to a condition known as dry eye because of the heat and dry air. The summertime climate dries out the surface of your eye by affecting the tear film.
Dry eye is a common ailment, but if you wear contact lenses or have seasonal allergies, your chance of developing dry eye increases. Use artificial tears to keep your eyes wet and hydrated to safeguard your eyes in these circumstances.
5. Avoid Irritation While Swimming
Even swimming pools and lakes may get polluted with germs and other creatures. Because of this, it’s dangerous to use contacts when swimming because the microbes may slip below the contacts and result in an infection.
Even though goggles might lessen contamination and discomfort, it’s still recommended to immediately rinse your eyes with fresh water after leaving the pool.
6. Don’t Get the Sunscreen into Your Eyes
There’s a reasonable probability that you’ll get sunscreen or bug spray in your eyes throughout the summer. It’s uncomfortable when it occurs, and we’ve all had it happen.
Try very slowly and carefully applying sunscreen around your face the next time. Your eyes and eyelids should be avoided. Dermatologists advise mineral-based sunscreens because they adhere to the skin and are less prone to irritate the eyes.
If you do accidentally get sunscreen in your eyes, rinse them out right away with fresh water.
7. Don’t Miss Your Eye Appointments
Do not skip an eye checkup over the summer if you want to maintain the health of your eyes throughout the year. Exams regularly might help find problems before they worsen.
Summer can be an excellent time for fun and relaxation, but it’s essential to take care of your eyes by protecting them from harmful UV rays and other elements. These guidelines will help ensure your eyes stay healthy throughout summer.
Are you looking for an eyewear store in Surrey? Abasa Optical has a variety of sunglasses, eyeglasses, frames, contact lenses, and many more. Book an appointment with us today!