Starting our work early to ending late nights, we spend so much time hunched over laptop screens that we forget to take care of an important part of our human body. We take care of our bodies by staying active, but we frequently forget about our eyes. We forget that our eyes are under constant strain.
The American Academy of Ophthalmology (AAO) has some good news about how we can protect our eyes from problems like dry, fatigued eyes, headaches, and computer vision syndrome. You may want to consult an optometrist in Surrey, BC. But before that, consider reading further.
Maintaining Your Eye Health at Office:
Dry Eyes: As per the reports of the American Academy of Ophthalmology (AAO), a human blinks 15-20 times each minute on average. But ironically, humans blink less than the expected rate. That causes irritation in the eyes. It is highly recommended by AAO to blink your eyes more often while using laptop screens or any other electronic device. By modifying it in your day-to-day life, you could see the changes in your eyes.
Wear Safety Glasses: Each year, an estimated 2.5 million eye injuries occur in the United States, making it critical to wear proper eyewear to protect yourself from eye injuries. Wear protective eyewear or safety glasses whenever you are on the job, working on a home improvement project, or playing hockey with your neighbors to avoid strain or any unwanted thing to encounter your eyes.
Take Screen Breaks Frequently: When you stare at a computer, tablet, or phone screen for an extended time, you may develop eyestrain, dry eyes, neck and shoulder pain, and headaches. You should avoid these things by doing the following:
Take a break of 20 minutes. Make sure your screen is at eye level and that you are sitting in a comfortable chair. Maintain an up-to-date prescription for glasses or contacts that are suitable for staring at screens.
Good-quality Blue-light-blocking Glasses: Blue light emitted from the screens is harmful to our eyes, especially if we expose our eyes to it for an extended period. Computer glasses, also known as blue-light-blocking glasses, are becoming more popular to reduce the effects of digital eye pressure. These special glasses block high-energy visible (HEV) light.
Schedule Regular Eye Exams: The best thing you can do to protect your vision is to have regular eye exams. Although your vision may appear to be normal, there is no way to be certain unless your eyes are examined by a trained professional. An eye test will determine what type of glasses are required for your eyes, but also any serious eye conditions, which if detected early enough, can be effectively treated. A comprehensive dilated eye exam is recommended starting at the age of 60, or earlier if you are at a higher risk of certain eye diseases.
Consume Good Food for Eye Health: It is possible to eat your way to good eyesight. You may have heard that eating carrots is good for your eyes. Similarly, there are many other foods in the market that are beneficial for your vision. Eat mindfully.
If you are looking for the best eye doctor in Surrey, BC, call Abasa Optical at (604) 575 – 9141.