There are many causes of eye conditions, but many are preventable through healthy habits and good vision care. You may be surprised to learn that some actions you take every day could damage your vision.
Here are some ways to protect your vision by breaking a few bad habits.
1. Not Drinking Enough Water
Many people believe that the human body is made up of about 60% water. Your body needs a certain amount of water every day to maintain normal functions, such as digestion and circulation. But that doesn’t mean you can just drink as much water as you want.
Your body is not an unlimited water tank, as some may think. Just like food, your health will suffer if you overeat water past your limit.
Your eyes are no exception. While water is essential for vision and the normal operation of your eyes, too much of it can be harmful.
Water has a natural tendency to expand, so when you drink more of it, your body takes in more fluid than necessary, and some of it will seep into your eyes. The liquid can form cloudy deposits on or near the lining of your eyes, which can hamper vision.
2. Not Eating the Right Vegetables for Your Eyes
Eating vegetables is necessary to maintain a healthy diet. They are packed with essential vitamins and minerals that your body needs to keep healthy. However, different types of vegetables are best for different aspects of your health, and your vision is no exception.
There are four types of vegetables that you should eat for good eye health:
- Blue-Violet Vegetables – These help to keep your eyes from getting tired, especially during nighttime.
- Dark Green Vegetables – These help to protect your eyes from stress.
- Yellow Vegetables – These reduce the risk of macular degeneration and keep your eyes from getting easily tired.
- Red Vegetables – These reduce the risk of age-related macular degeneration and keep your eyes from getting easily tired.
3. Not Getting Enough Sleep
Your body needs sleep in order to function properly. You tend to be more vulnerable to infections and viruses when you don’t get enough sleep. You also become more prone to getting sick and catching colds.
This is also true when it comes to your eyes. Getting enough sleep is important because it allows your body to repair itself from any strains that it may have gotten from doing tasks during the day.
Lack of sleep will cause your eyes to be more tired and strained, leading to eye conditions such as dry eyes and less sharp vision.
4. Not Having an Exercise Regimen
A good exercise regimen can do wonders for your body, including your eyes. When you exercise regularly, your body will become stronger and more resistant to infections. This is because your body will produce more antibodies as you engage in exercises.
Exercise will also keep your blood flowing well, which is very important for a healthy immune system.
5. Not Washing Your Hands
This should be a no-brainer, but how many times have you gone to the bathroom without washing your hands? It may not seem like a serious matter, but it could cause harm to your vision.
Germs and bacteria can get into your eyes when you touch them and then your hands. While you may not be able to avoid touching your eyes, you can prevent germs from getting into them by washing your hands often.
As you can see, some habits and activities can do more harm than good when it comes to your vision. By breaking these habits and forming new ones, you can protect your eyes from damage and enhance your vision in the long run.
If you are looking to undergo an eye exam in Surrey, look no further than our eye care services here at Abasa Optical. We offer comprehensive eye exams in Clayton Heights (Hillcrest Village Mall, Surrey, B.C.), all fit for you and your whole family. Call us today to book your very first eye exam appointment with us.